Archive | March 2012
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In December of 2010 I stumbled on a website that would subsequently be a game-changer for the way I lived the rest of my life. Just an ordinary day perusing the internet (at work of course…) I found Mark’s Daily Apple and since then have devoted most of my free time to reading, learning, watching, listening and being taught […]
Very quick post, I found a new farm about a 10 minute drive away that has properly pastured poultry, eggs and rabbits. “Asgard Farm is a small family owned and operated, pasture-based farm. We produce free-range eggs, pastured broilers, heritage turkeys, goose, duck and rabbit. All of our products are chemical/ medication/hormone free and produced […]
Bone broth is under-utilized and surrounded by mystery for some reason so this page is my attempt to introduce people to it. Store bought stuff contains MSG along with other preservatives and chemicals best avoided if good health is on your to do list. Real Bone Broth is mineral rich, full of calcium, magnesium, phosphorus […]
This stuff is the bomb. And it’s so easy to make. Brussel Sprout, Bacon and Kale Salad Ingredients 1 lb brussel sprouts – chopped – about 3 big handfulls 1 lb kale – chopped 1 c craisins – leave out for strict paleo version 1 c parmesan/other cheese – leave out for strict paleo version […]